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Edible sea vegetable or (“sea plant”) miyeok (미역) is a very healthy food that contains high levels of calcium, iodine, vitamins, and other minerals. It is called “wakame” in Japanese, “qundaicai” in Chinese, and “fougère des mer” in French. In Korean cuisine, it’s usually used for soup or salads.
Julgi (줄기) is “stem” in Korean, so miyeok julgi bokkeum means “sautéed sea plant stems.” Many people like the texture of the miyeok stems because they are chewy and a little crunchy. This side dish is one of the most popular Korean dosirak side dishes.
You can get this main ingredient “miyeok julgi” at a Korean grocery store. It’s usually sold in a package preserved with lots of sea salt.
Transfer to a serving plate and sprinkle some sesame seeds on top.
Originally posted on May 21, 2010 at 12:07 am by Maangchi
On YouTube this recipe video was watched 215,330 times & rated 5 stars out of 5 with 1,375 ratings.
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