<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>Cooking Korean food with Maangchi &#187; healthy food</title> <atom:link href="http://www.maangchi.com/tag/healthy-food/feed" rel="self" type="application/rss+xml" /><link>http://www.maangchi.com</link> <description>Korean cooking, recipes, restaurants, reviews, videos, podcast, photos, cookbook, DVD, and blog</description> <lastBuildDate>Fri, 10 Sep 2010 03:19:56 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.0.1</generator> <atom:link rel='hub' href='http://www.maangchi.com/?pushpress=hub'/> <cloud domain='www.maangchi.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' /> <item><title>A reader who lost 42 kilograms on a Korean diet!</title><link>http://www.maangchi.com/blog/42-kilograms</link> <comments>http://www.maangchi.com/blog/42-kilograms#comments</comments> <pubDate>Sun, 17 May 2009 19:53:23 +0000</pubDate> <dc:creator>Maangchi</dc:creator> <category><![CDATA[Blog]]></category> <category><![CDATA[cooking blog]]></category> <category><![CDATA[food blog]]></category> <category><![CDATA[healthy diet]]></category> <category><![CDATA[healthy food]]></category> <category><![CDATA[korean blogger]]></category> <category><![CDATA[Korean culture]]></category> <category><![CDATA[korean diet]]></category> <category><![CDATA[Maangchi]]></category> <category><![CDATA[weight control]]></category><guid isPermaLink="false">http://www.maangchi.com/?p=2297</guid> <description><![CDATA[Hi, everybody, I received an email last year from a man named Chris living in Germany. He said he changed <em><a href="http://www.maangchi.com/blog/42-kilograms">more...</a></em>]]></description> <content:encoded><![CDATA[<p>Hi, everybody, I received an email last year from a man named Chris living in Germany.  He said he changed his diet to Korean food and lost lots of kilos! He made his own Korean food following my recipes. I was very surprised but happy!</p><p>I encouraged him to tell people about his success and he <a href="http://www.maangchi.com/talk/topic/42-kilos-lost-and-counting">posted this on the forum</a>. Then I asked him to leave more detailed directions for those having problems with weight control. <a href="http://www.maangchi.com/talk/topic/42-kilos-lost-and-counting#post-916">And he did it</a>!!</p><p>I think this is going to be very useful information for a lot of people. I want to share this precious information with more people, so I&#8217;m blogging about it here. So if you&#8217;re interested in losing weight by eating Korean food, <a href="http://www.maangchi.com/talk/topic/42-kilos-lost-and-counting">read all about it</a>.</p><p>Thanks for telling us about it, Cbris!</p> ]]></content:encoded> <wfw:commentRss>http://www.maangchi.com/blog/42-kilograms/feed</wfw:commentRss> <slash:comments>11</slash:comments> </item> <item><title>Reinier&#8217;s Korean cooking</title><link>http://www.maangchi.com/blog/reiniers-korean-cooking</link> <comments>http://www.maangchi.com/blog/reiniers-korean-cooking#comments</comments> <pubDate>Tue, 07 Apr 2009 02:23:32 +0000</pubDate> <dc:creator>Maangchi</dc:creator> <category><![CDATA[Blog]]></category> <category><![CDATA[cooking blog]]></category> <category><![CDATA[food blog]]></category> <category><![CDATA[healthy diet]]></category> <category><![CDATA[healthy food]]></category> <category><![CDATA[korean blogger]]></category> <category><![CDATA[Korean culture]]></category> <category><![CDATA[korean diet]]></category> <category><![CDATA[Maangchi]]></category> <category><![CDATA[Reinier]]></category><guid isPermaLink="false">http://www.maangchi.com/?p=2056</guid> <description><![CDATA[If you have looked closely the food photos on my website, you may already familiar with the name Reinier. Reinier <em><a href="http://www.maangchi.com/blog/reiniers-korean-cooking">more...</a></em>]]></description> <content:encoded><![CDATA[<p>If you have looked closely the <a href="http://www.maangchi.com/photos/">food photos on my website</a>, you may already familiar with the name Reinier.</p><p>Reinier lives in Rotterdam, Netherlands. He&#8217;s been very busy cooking Korean food these days and sending me the photos. He introduced himself on my website, &#8220;hi,&#8230; i was recently interested in Korean cuisine when we &#8216;accidentally&#8217; got into an Korean restuarant&#8230;. So i am now learning more about preparing it myself and i love it!  &#8230;  Cooking is a skill you can enjoy and benefit all your life!!&#8221;</p><p>He seems to like to share his food with his friends, just like me. He had a small party last weekend and showed off his Korean cooking skill to his friends.</p><p>He made these dishes for a dinner party with his friends.</p><ol><li><a href="http://www.maangchi.com/recipe/grilled-beef">Soegogi Gui with the sauce</a></li><li><a href="http://www.maangchi.com/recipe/ddukbokkie">Deukbokki</a></li><li><a href="http://www.maangchi.com/recipe/soondubu-jjigae">Soodubu jiggae</a></li><li><a href="http://www.maangchi.com/recipe/category/pancakes">Bucujeon (with flakes)</a>: he added some hot pepper flakes to the batter for buchujeon</li><li><a href="http://www.maangchi.com/recipe/sigumchi-namul">Sigeumchi namul</a></li></ol><div>Reinier says, &#8220;&#8230;Everything was really good! Especially the  Deukbokki was really good and with a shiny sauce. I used pepper paste and  flakes. But&#8230; the Soodubu Jiggae is better on it&#8217;s own  without other dishes, the taste of this was really pushed to the background by  the other dishes. I hope you can make a nice blog about this&#8230;&#8221;</div><p><a href="http://www.maangchi.com/wp-content/uploads/2009/04/reiniers-food-preparation.jpg"><img class="aligncenter size-medium wp-image-2057" title="reiniers-food-preparation" src="http://www.maangchi.com/wp-content/uploads/2009/04/reiniers-food-preparation-400x300.jpg" alt="reiniers-food-preparation" width="400" height="300" /></a></p><p><a href="http://www.maangchi.com/wp-content/uploads/2009/04/reiniers-friends.jpg"><img class="aligncenter size-medium wp-image-2058" title="reiniers-friends" src="http://www.maangchi.com/wp-content/uploads/2009/04/reiniers-friends-400x300.jpg" alt="reiniers-friends" width="400" height="300" /></a></p><p><a href="http://www.maangchi.com/wp-content/uploads/2009/04/reinierfood.jpg"><img class="aligncenter size-medium wp-image-2059" title="reinierfood" src="http://www.maangchi.com/wp-content/uploads/2009/04/reinierfood-400x300.jpg" alt="reinierfood" width="400" height="300" /></a></p><p><a href="http://www.maangchi.com/wp-content/uploads/2009/04/reiniers-ddukbokkie.jpg"><img class="aligncenter size-medium wp-image-2060" title="reiniers-ddukbokkie" src="http://www.maangchi.com/wp-content/uploads/2009/04/reiniers-ddukbokkie-400x300.jpg" alt="reiniers-ddukbokkie" width="400" height="300" /></a></p><p><a href="http://www.maangchi.com/wp-content/uploads/2009/04/reiniers-buchujeon.jpg"><img class="aligncenter size-medium wp-image-2061" title="reiniers-buchujeon" src="http://www.maangchi.com/wp-content/uploads/2009/04/reiniers-buchujeon-400x300.jpg" alt="reiniers-buchujeon" width="400" height="300" /></a></p> ]]></content:encoded> <wfw:commentRss>http://www.maangchi.com/blog/reiniers-korean-cooking/feed</wfw:commentRss> <slash:comments>13</slash:comments> </item> </channel> </rss>
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