Re: On my weight loss journey, meal suggestions ?

Home Forums General discussion On my weight loss journey, meal suggestions ? Re: On my weight loss journey, meal suggestions ?

#55137

Hi district

congrats on trying to lose. I myself am doing the same thing. Most of the soups are very healthy if eaten by serving size. Maangchi does a good job on demonstrating serving size on some of her videos. I have found out that cutting the sugar content,red meat, sodium, and some carbs in the form of noodles to be very helpful.I use cooking spray instead of vegetable oil on a good non-stick pan. I have lost 29lbs so far.

As for the gym, you should do weight training at least 4 times a week and cardio six times a week (45mins). Be persistent like a bug. Focus on fat loss and muscle retention not just the amounts lbs you can drop.

Good luck

Views: