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"As a doctor, i do recommend to cook and eat many korean food"

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    • October 15, 2013 at 9:17 am #50906
      doctorsfood
      Participant

      Annyeong haseyo yorobun =)

      Im asti, from indonesia. Im a doctor and really love delicious and healthy food. I made more bout 30 maangchi’s recipe and i love it because its easy and super healthy, as a doctor i do recommend for many korean food that maangchi’s made. Korean food is always about vegetables and less oil. Im really love it. Thank you maangchi for gave us such a really great recipes. I almost made korean food 3 times a day :D

    • October 18, 2013 at 9:13 pm #55641
      yvonne84
      Participant

      welcome Asti!

      To be honest, I find that there is a lot of oil used in korean cooking.

      It depends on which countries cuisine you compare it to I guess.

      I am not bothered by it though, because starches and sugar make me fat and ill, not the oil.

      Korean cooking on the whole is great and healthy, I agree with you, because they use a variety of foods like vegetables, meat, fish, seafood, eggs, nuts, seeds and fruit that contain valued nutrients.

      And they aren’t too squeamish about using organs and blood.

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