Is canned kimchi still as healthy?

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    • #70125
      LuxuryBacon
      Participant

      Hello guys!

      I’m trying to find out if canned kimchi is still as healthy and full of enzymes as fresh kimchi?
      I’m currently trying to loose weight and literally replaced my dinner with kimchi based stew.
      Due to my location I can’t get hold of fresh kimchi easily therefore only canned/bagged kimchi for me.
      Any contribution is much appreciated!
      Thanks guys!

    • #70131
      sanne
      Participant

      Avoid the canned version – the ones we tried were terrible.
      The bagged ones are fine – in that case, it is a good sign when they start inflating ;-) after a while because that indicates that the Kimchi is still alive in a good way.
      Can’t you make Kimchi yourself?

      Bye, Sanne.

    • #70135
      EvilGrin
      Participant

      I dont care for commercially made kimchi. Its full of preservatives and it been pasteurized.

      Some Korean markets make small batches in house or from local sources for local clients. Those can be very good.

      BTW cooking Kimchi kills the good bacteria. If you want the health benefits it is fresh.

    • #70255
      titustea
      Participant

      I generally don’t like food in a can. A lot of preservatives and doesn’t taste as good, also opening them is hard.

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