I know both Korean purple rice and brown rice are better than white rice, but which is better?
Korean purple rice or brown rice?
I tried searching this up but I didn't really find anything that would compare the two. I am trying to reduce my dad's high cholesterol and triglycerides. So no white rice for sure. He does not like brown rice, but he recently tried purple rice and loves it. But I still want to give the best healthy option for him. Please let know! Thank you guys!