Re: 42 kilos lost and counting

Down 5 pounds in three weeks. I come home from work, have a nice bowl of kimchi and cold rice with a glass of wine, scrub some rice and let it soak then make some soup and banchan. Stash what I don’t eat for another day. I’ve been doing this for about a month and I am really happy with my general health and the two notches i’ve lost in my belt.

This is wonderful. I will continue and share with friends. My goal is to lose a lot more weight, Kimchi is key. It’s so delicious and filling but not fatty.

Not to be vulgar, but my digestive tract very much enjoys a Korean diet.