Peanuts/Peanut Oil in Korea

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    • #98273
      krazyem
      Participant

      Hi,

      I’m travelling to Seoul in March and I was hoping for some advice/guidance on where to eat and what to avoid as I am allergic to peanuts and peanut oil.

      Is it common to use peanut oil in street food? I really want to try hotteok. And of course is it safe to eat the fried chicken?

      Any tips/advise would be greatly appreciated.

      Thanks!

    • #98412
      Anonymous
      Inactive

      Here are a few tips to help you find peanut-free food in Seoul:

      Korean cuisine frequently uses soy sauce, which often contains peanuts, so be sure to ask if a dish contains soy sauce or not, and look for alternatives such as salt, vinegar, or sesame oil instead.

      Korean barbecue is a popular option, but many of the sauces and dips contain peanuts, so you may want to opt for meat dishes without sauces or ask for sauces to be served on the side.

      Try traditional Korean dishes such as bibimbap (a rice bowl dish) or japchae (stir-fried noodles) which typically do not contain peanuts.

      When dining at restaurants, it is a good idea to inform the server about your peanut allergy in advance to ensure that the kitchen takes necessary precautions.

      You can also try asking for recommendations at local health food stores or from fellow travelers with similar allergies.

      Remember to always carry your allergy medication with you in case of accidental exposure.

    • #99295

      Absolutely! There is so much delicious food in Seoul and lots of it doesn’t use peanuts or peanut oil. The street vendors are generally great for pointing out what is free from allergenic ingredients so just make sure to have a good look at the ingredients before buying. Hotteok is super popular and definitely worth trying – it’s usually not made with any peanuts or peanut oil either! Fried chicken is a staple in Seoul – so don’t miss out – it’s totally safe to eat!

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