Seafood Recipes

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    • #82325
      LA90069
      Participant

      First let me say thank you for all of your amazing content. The recipes and videos are perfection.

      I live in LA and go often to my Korean market but there are things in the seafood department I always see that I don’t know how to use. There are always whole cut up fish. Is this only for maeuntang or are there other dishes?

      The other things I always see is salted mackerel. Looks good but I never know how to use it. Any tips?

      And salmon head?

      Thanks so much.

    • #82598
      alexisward
      Participant

      Salted mackerel served with boiled green bananas is a traditional Jamaican breakfast dish. However, it is not as popular as it once was years ago. Nowadays Jamaicans who live in Jamaica, more opt for vegetable breakfast dishes (steamed cabbage or steamed calaloo). Nevertheless, there are still a few people who randomly eat this breakfast dish. Bush mint tea goes well with it.

      salted mackerel

      Ingredients

      1/2 lb. salted mackerel

      1 small onion, sliced

      1 small ripe tomato, washed/deseeded/ sliced

      2 slices hot pepper

      2 slices green sweet pepper

      1/2 tsp. black pepper

      2 tbsp. ketchup

      2 tbsp. coconut oil

      seasoningssalted mackerel

      Method

      step1

      Remove salt from mackerel: Remove the salted mackerel head and tail, and discard them. Put the salted mackerel into a pot with enough water to cover the mackerel. Put the pot on high heat, boil for 1 minute. Remove from heat, discard the water, wash salted mackerel with fresh tap water.

      Step2

      Slice or flake the salted mackerel, remove the bones is optional. Put a skillet or Dutch with the oil to hot on low heat. Put the onion, tomato, hot pepper and sweet pepper in the pot, sauté the seasoning until translucent about 2 minutes. Add the salted mackerel, sprinkle on the black pepper, add the ketchup, gently stir. Cover the pot for 1 minute. Remove from heat and serve.

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