Re: “As a doctor, i do recommend to cook and eat many korean food”

welcome Asti!

To be honest, I find that there is a lot of oil used in korean cooking.

It depends on which countries cuisine you compare it to I guess.

I am not bothered by it though, because starches and sugar make me fat and ill, not the oil.

Korean cooking on the whole is great and healthy, I agree with you, because they use a variety of foods like vegetables, meat, fish, seafood, eggs, nuts, seeds and fruit that contain valued nutrients.

And they aren’t too squeamish about using organs and blood.