burntheMelos

Very cool that you’ve lost nearly 100 lbs. I tend to eat a lot of homemade tacos and burgers because I love my meats and then I start to see the fat accumulate.

On half cup of rice and banchan’s with soup, I lose weight a lot easier after a workout then with Westernized food then workout.

As for the high sodium, drink a lot of water throughout the day and also you can cut down on the soy sauce or get low sodium soy sauce. There are ways to limit sodium intake, so that’s not too hard at all.