Princess kila

I lost 70 lbs this last year and i ate a lot of korean food. I recommend going heavy on the vegetable side dishes, and dont eat much rice. I would only eat one cup of rice twice a week. I also avoided noodles except on occasion. The stews and soups i would recomend. Yukaejang, or beef stew was a go to. I would get very lean meat and not add much oil. I also added a lot of extra vegetables, like three times as much and didnt put the glass noodle in. I ate it like that with a salad a lot. The rolled omlette was also good for me, i used little little oil and no sugar. I would eat a few rolls for breakfast, so maybe half the omlette and the protein carried me through til lunch when i would have soup (yukaejang or kongnamul guk. For dinner i just snacked on vegetable banchan and maybe a grilled piece of fish. I was hungry a lot in between soups but i cut my calories to 1800 a day. HOpe this helps and if you want any more ideas, drop me a line on here. Hugs. ALso as for portion, i would just have maybe until i was satisfied.

Yes I think learning how to pair panchan would also be a nice video. My aunt told me before just go with the basic Korean colors, red green white etc…, also balance strong with light, sweet with salty and sour, spicy with mild etc….Kimchi not counting. There is great info on Google how too