Can't have starches.

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This topic contains 4 replies, has 4 voices, and was last updated by  powerplantop 2 years ago.

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  • #50626

    bigoledude
    Participant

    I have pretty severe diabetes. Starches cause my blood sugar to get too high. Cauliflower makes a fabulous sustitute for whole rice but, I need a substitute for rice flour and porridge. Any ideas?

    #55424

    unchienne
    Member

    Oh wow. I’ve been recently diagnosed and found a rice type/blend that works for me, but my diabetes isn’t severe enough to avoid all starches altogether, so I’m not sure about anything non-starch. Wish I could be of more help.

    #55425

    If you are using the porridge for making kimchi you can simply leave it out. Just be sure to mix your kimchi really good and you may need to remix the next day. The porridge helps to coat the vegetables.

    #55426

    meghpie
    Member

    I make kimchi all the time with no rice flour, just fyi.

    #55427

    Can you have banana? My wife just tried this and she was happy with the result. If you do use a banana you can leave out the sugar.

    http://www.beyondkimchee.com/bokchoy-kimchi/

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