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<title>Maangchi&#039;s Korean food and cooking forum &#187; Tag: healthy - Recent Posts</title>
<link>http://www.maangchi.com/talk/</link>
<description>Talk about Korean food, recipes, restaurants, and cooking</description>
<language>en</language>
<pubDate>Wed, 22 May 2013 21:44:52 +0000</pubDate>

<item>
<title>Ai loves food on "Typical Korean Food Day"</title>
<link>http://www.maangchi.com/talk/topic/typical-korean-food-day#post-6597</link>
<pubDate>Sun, 18 Nov 2012 22:51:03 +0000</pubDate>
<dc:creator>Ai loves food</dc:creator>
<guid isPermaLink="false">6597@http://www.maangchi.com/talk/</guid>
<description>&#60;p&#62;HI all,&#60;br /&#62;
this discussion is very interesting!&#60;br /&#62;
Is there anything that a pregnant woman would not eat or eat more of in korea?&#60;br /&#62;
What kind of snacks would a female eat during the day between meals if she is working?
&#60;/p&#62;</description>
</item>
<item>
<title>unchienne on "Typical Korean Food Day"</title>
<link>http://www.maangchi.com/talk/topic/typical-korean-food-day#post-6524</link>
<pubDate>Sun, 14 Oct 2012 04:16:13 +0000</pubDate>
<dc:creator>unchienne</dc:creator>
<guid isPermaLink="false">6524@http://www.maangchi.com/talk/</guid>
<description>&#60;p&#62;I don't know if we're typical, but I can tell you my mother (full Korean) and my (half Korean but one that eats mostly Korean foods) eating habits are.&#60;/p&#62;
&#60;p&#62;Breakfast&#60;br /&#62;
Mom and I basically eat the same things in the morning: rice with hot or cold corn tea, some banchan (typically not the spicy type) or just throw in some small anchovies. Some days she eats hot rice with a raw egg thrown in...a personal &#34;ick&#34; for me though. We both snack on a piece of fruit between breakfast and lunch. She snacks more than I do, but I eat larger servings at each meal than she does.&#60;/p&#62;
&#60;p&#62;Lunch&#60;br /&#62;
I'm at work so I take things that are lunchbox friendly and not overly strong smelling as my co-workers aren't as open minded as I'd like: rice, Korean egg omelette, soy simmered egg or beef, seasoned spinach, simmered zucchini, sweet stewed potato, and seasoned dried squid are some of my faves. For dessert: fruit. Mom prefers something more hearty like rice, a spicy soup, and spicy kimchi.&#60;/p&#62;
&#60;p&#62;Dinner&#60;br /&#62;
My mother is a die-hard carnivore. Has to have meat at every dinner. Usually beef or pork. I'm more of a soup and stew gal. A spicy mackerel stew or spicy beansprout soup makes my day. And I prefer fish (broiled mackerel, fried salted yellow croaker, or steamed whole tilapia...we both have a thing for the eyeballs) and chicken (spicy stewed with potatoes and carrots or simmered soup-like with tons of garlic).&#60;/p&#62;
&#60;p&#62;One thing though. We never have as many side dishes as when we eat out at a Korean restaurant. Usually just one or two types of kimchi and maybe one non-kimchi side dish along with any soup or meat we're having.
&#60;/p&#62;</description>
</item>
<item>
<title>chirp on "Typical Korean Food Day"</title>
<link>http://www.maangchi.com/talk/topic/typical-korean-food-day#post-6346</link>
<pubDate>Fri, 10 Aug 2012 06:56:37 +0000</pubDate>
<dc:creator>chirp</dc:creator>
<guid isPermaLink="false">6346@http://www.maangchi.com/talk/</guid>
<description>&#60;p&#62;Personally, I don't think they eat healthy food enough these days(there are plenty of fat sugar high food over here too), but rather they eat small proportions frequently. And this actually helps.
&#60;/p&#62;</description>
</item>
<item>
<title>Kiriel on "Typical Korean Food Day"</title>
<link>http://www.maangchi.com/talk/topic/typical-korean-food-day#post-6320</link>
<pubDate>Thu, 26 Jul 2012 17:12:51 +0000</pubDate>
<dc:creator>Kiriel</dc:creator>
<guid isPermaLink="false">6320@http://www.maangchi.com/talk/</guid>
<description>&#60;p&#62;Please forgive me if this sort of thing has been posted already, but I have a question.&#60;br /&#62;
Does anyone have a breakdown of what a Korean woman eats in a typical day? I want to construct a healthy way of eating for myself, and this kind of information is suprisingly difficult to find...
&#60;/p&#62;</description>
</item>
<item>
<title>susannevh on "Korean Drink"</title>
<link>http://www.maangchi.com/talk/topic/korean-drink#post-6169</link>
<pubDate>Tue, 22 May 2012 08:43:42 +0000</pubDate>
<dc:creator>susannevh</dc:creator>
<guid isPermaLink="false">6169@http://www.maangchi.com/talk/</guid>
<description>&#60;p&#62;I would love to have a receipe of Makeoli... after seen your cute bottles...I would like to give it a try myself&#60;br /&#62;
THX Susanne
&#60;/p&#62;</description>
</item>
<item>
<title>Maangchi on "Korean Drink"</title>
<link>http://www.maangchi.com/talk/topic/korean-drink#post-6166</link>
<pubDate>Mon, 21 May 2012 04:15:28 +0000</pubDate>
<dc:creator>Maangchi</dc:creator>
<guid isPermaLink="false">6166@http://www.maangchi.com/talk/</guid>
<description>&#60;p&#62;I think it's nooroongji tea. Check out my cooked rice recipe. I explain how to make nooroongji and nooroongji tea there. &#60;a href=&#34;http://www.maangchi.com/recipe/rice&#34; rel=&#34;nofollow&#34;&#62;http://www.maangchi.com/recipe/rice&#60;/a&#62;&#60;br /&#62;
If this is not what you are looking for, give me some more details.
&#60;/p&#62;</description>
</item>
<item>
<title>Rache on "Korean Drink"</title>
<link>http://www.maangchi.com/talk/topic/korean-drink#post-6165</link>
<pubDate>Sat, 19 May 2012 02:43:51 +0000</pubDate>
<dc:creator>Rache</dc:creator>
<guid isPermaLink="false">6165@http://www.maangchi.com/talk/</guid>
<description>&#60;p&#62;Hi! I taught Korean kids before and every time I went to their house, they served me a different kind of water. It has a slightly golden color and I think it is made from rice. It is not sweet. It simply tastes like rice-flavored water and I really like it. I wonder how it is made? Thank you! :D
&#60;/p&#62;</description>
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